deion sanders workout

No, Sanders didn't win The Big One, but he has won plenty big. Prioritise Cardio And Muscle Conditioning Over Strength Training Start at the corner of the end zone. Im a go-getter. Here are some of the awards and accolades he won: How much is Gary Neville worth? Strength training is important for building muscle tissue, but its not the only factor that needs to be considered when it comes to getting in shape. He did it all, in multiple sports, on his way to the Hall of Fame. Two of his children are from his ex-wife Carolyn Chambers, and three belong to his second ex-wife Pilar Biggers Sanders. Its one thing to read quotes from Deions former teammates, but its even better to listen to the man himself. One of the most surefire ways to improve is by repeatedly practicing to be the absolute best that you can be. The hospitalization was during the season, and his team, Jackson State, was under the interim coach Harrell. Texas Ranger Alex Rodriguez talks with Cincinnati Reds Deion Sanders 15 March 2001 during batting practice at Charlotte County Stadium in Port. Sanders' arrival delivers a much-needed adrenaline shot to a Colorado program that has had two winning seasons since 2005 and losing seasons in five of the past six years. While weight loss is not a topic that Sanders typically talks about, he did offer up some helpful advice on the matter. Below is a recent video of Deion Sanders addressing some of the current athletes at Florida State University. While Sanders is certainly infusing the Colorado roster with talent, it will still be an uphill battle for the Buffaloes. Hes won a total of five Super Bowls, two Heisman Trophies, an NBA Championship, and he is also a four-time All-Star. "So a certain level that might have been welcome, that level is no longer welcomed here. Its not just about eating junk food; its about making sure that your meals are nutritious. Join as we induct Deion Sanders and other legendary athletes into the GQ Sports Style Hall of Fame. As a 7-year-old child, Sanders told his mother that hed one day make it rich so that she would never need to work another day. Most importantly don't just settle with this, stretch and do other exercises along with it. Sanders recommends at least 30 minutes of exercise each day for optimum health. Deions passion remains undeniable. Tom Brady puts Deion Sanders' son through workout The Buccaneers' quarterback worked out with Shedeur Sanders, who is entering his senior season at Trinity Christian School in Cedar Hill, Texas. Albert Sambi Lokonga's stats, age, nationality, current team, salary, latest news. I dont want to be the strongest and the fastest. Each athlete ran routes and had fun during the session. Regardless of your goals, never acclimate yourself to slacking off in practice. In one video dated Feb. 14, Sanders Jr., 29, follows his father, 55, on a walking tour of Folsom Field. While speaking with Cameron Wolfe about the workout, Sanders called out those 10 teams that decided it wasn't worth their time to make it out to Jackson State's pro day. Sanders has brought with him a number of players from Jackson State, including five-star cornerback Travis Hunter and quarterback Shedeur Sanders, Sanders son. Resistance runs with a parachute or bands have always been a lot more productive than jogging. "We are in Prime Time," athletic director Ashley Robinson joked. This was one of the greatest achievements of his coaching career. Quotes displayed in real-time or delayed by at least 15 minutes. Sanders, 54, underwent several surgeries and developed a femoral arterial blood clot. Deion Sanders attends SiriusXM At Super Bowl LVII on Feb. 9, 2023 in Phoenix. But they don't study the process. "Its what we desperately needed.". ._3Z6MIaeww5ZxzFqWHAEUxa{margin-top:8px}._3Z6MIaeww5ZxzFqWHAEUxa ._3EpRuHW1VpLFcj-lugsvP_{color:inherit}._3Z6MIaeww5ZxzFqWHAEUxa svg._31U86fGhtxsxdGmOUf3KOM{color:inherit;fill:inherit;padding-right:8px}._3Z6MIaeww5ZxzFqWHAEUxa ._2mk9m3mkUAeEGtGQLNCVsJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} Former Atlanta Falcons player Deion Sanders walks out to the field during a halftime ceremony at an NFL football game between the Baltimore Ravens and the Atlanta Falcons, Thursday, Nov. 11,. His leg swelled up, and doctors had to drain fluid from his leg . He once owned the biggest house in Texas. Aikman, Sanders and even Michael Irvin all still look like they could still bring it. Short Length Synthetic Hair; Medium Length Synthetic Hair Check out HIIT and Tabatas. However, Sanders arrival has brought energy to a program that has not won more than five games in a season since 2016. He has also been a football analyst before. If you do choose to drink, stick to moderate amounts instead of excess drinking. This in turn has created a delicate situation involving the personal interests of a national sports celebrity (Sanders) and the business interests of two others - his new employer (Colorado) and a . He never stopped working until that promise turned true. His work ethic matched his talent. He has played Baseball, Football and has been a coach to a football team, Jackson Tigers, since 2020. In the 14 seasons he played in the NFL, Mr Prime played for: He has managed one team so far, the Jackson State Tigers, where two of his sons play. Call it what you want I came here to be the best ever. Deion Sanders. He won the trophy n 1994 and 1995. Additionally, Sanders takes medication for his depression and anxiety, but he says that its not always easy to stick to the prescribed dosages. As a college athlete at Florida State University, he was a standout in baseball, football, and track. He also advises limiting calories when working out if you want to achieve rapid weight loss, as this can lead to muscle loss instead of fat loss. ._3K2ydhts9_ES4s9UpcXqBi{display:block;padding:0 16px;width:100%} Im going to do what I need to do to get to where I want to be.. Hell pop on headphones (I like to run to Lil Wayne) and run for 15 minutes at a nearby course. Starring in football and baseball. 2. The Getty Images design is a trademark of Getty Images. This helps to keep your blood sugar levels stable and keeps you feeling fuller longer, which can help with weight loss. ._1aTW4bdYQHgSZJe7BF2-XV{display:-ms-grid;display:grid;-ms-grid-columns:auto auto 42px;grid-template-columns:auto auto 42px;column-gap:12px}._3b9utyKN3e_kzVZ5ngPqAu,._21RLQh5PvUhC6vOKoFeHUP{font-size:16px;font-weight:500;line-height:20px}._21RLQh5PvUhC6vOKoFeHUP:before{content:"";margin-right:4px;color:#46d160}._22W-auD0n8kTKDVe0vWuyK,._244EzVTQLL3kMNnB03VmxK{display:inline-block;word-break:break-word}._22W-auD0n8kTKDVe0vWuyK{font-weight:500}._22W-auD0n8kTKDVe0vWuyK,._244EzVTQLL3kMNnB03VmxK{font-size:12px;line-height:16px}._244EzVTQLL3kMNnB03VmxK{font-weight:400;color:var(--newCommunityTheme-metaText)}._2xkErp6B3LSS13jtzdNJzO{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin-top:13px;margin-bottom:2px}._2xkErp6B3LSS13jtzdNJzO ._22W-auD0n8kTKDVe0vWuyK{font-size:12px;font-weight:400;line-height:16px;margin-right:4px;margin-left:4px;color:var(--newCommunityTheme-actionIcon)}._2xkErp6B3LSS13jtzdNJzO .je4sRPuSI6UPjZt_xGz8y{border-radius:4px;box-sizing:border-box;height:21px;width:21px}._2xkErp6B3LSS13jtzdNJzO .je4sRPuSI6UPjZt_xGz8y:nth-child(2),._2xkErp6B3LSS13jtzdNJzO .je4sRPuSI6UPjZt_xGz8y:nth-child(3){margin-left:-9px} Soon, Deion Sanders raced 30 yards with an interception, highlighting a fine day for the All-America cornerback. Theres no reason for me to have a program, he says. One of the most important things that Sanders does for his health is eat balanced meals that provide plenty of protein and carbohydrates. Call it cocky. You're going to get on this program, or you're going to get up out of here. On Saturday, Brady put Shedeur Sanders, son of Pro Football Hall of Famer Deion Sanders, through a workout. Sanders admits he isnt your typical workout warrior and doesnt subscribe to a traditional training routine. Deion Sanders has won two Super Bowls throughout his career. First-year Colorado Buffaloes head coach Deion Sanders has not shied away from the spotlight in his first two months in Boulder, Colorado. You need to show up each day willing to work. This, of course, goes beyond the 27-6 record in three seasons. In 1989, he actually hit a major league home run and scored a touchdown in the NFL in the same week. Jog 5 yards, sprint across the field. This storied career is enshrined in his personal studio for the NFL Network, where he serves as an NFL analyst. Here are Deions health and fitness secrets: 1. Deion Sanders' son Shedeur, an elite QB prospect, had a workout with Tom Brady over the weekend and had a message for the GOAT. Legal Statement. Deion Luwynn Sanders Sr. (born August 9, 1967) is an American football coach and former player who is the head coach of the Colorado Buffaloes of the Pac-12 Conference.Nicknamed "Neon Deion", "Prime Time" and "Coach Prime", he played for 14 seasons as a cornerback in the National Football League (NFL) with the Atlanta Falcons, San Francisco 49ers, Dallas Cowboys, Washington Redskins, and . There's an 150m indoor track at my gym. Mutual Fund and ETF data provided by Refinitiv Lipper. Information on his current house is currently not available. Shedeur Sanders is a highly-touted quarterback prospect and part of . In this blog post, well take a look at some of deion sanders health secrets and how you can apply them to your own routine. In his studio, Sanders is surrounded by personal memorabilia. Justice for Vanessa Bryant: Kobes widow settles crash photos suit for $28.85 million, Throwback video shows how 19-year-old Leo Messi boldly predicted he will be a "world champion", Zamalek president sentenced to jail for insulting Al Ahly chairman, Glazers' demands set to delay Manchester United takeover: reports, Ranking the superteams of Kevin Durant in the NBA: Warriors and Thunder top the list, Stefano Domenicali's net worth, salary, wife, daughter, house, car collection. That may never happen again. Hell still throw in ten 50-yard dashes, followed by about 400 situps and 200 pushups. There are stories of Deion outworking his teammates that date back to his childhood and continue throughout his professional career. In the trailer to his documentary, he said, Who is Tiffany Roy, Michael Ohers wife? Here's what we know . By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. 2. You dont have to be the best, but give me your best. (Matthew Jonas/MediaNews Group/Boulder Daily Camera via Getty Images). In this video, he shares his insights on the importance of eating right and staying healthy. ._2ik4YxCeEmPotQkDrf9tT5{width:100%}._1DR1r7cWVoK2RVj_pKKyPF,._2ik4YxCeEmPotQkDrf9tT5{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._1DR1r7cWVoK2RVj_pKKyPF{-ms-flex-pack:center;justify-content:center;max-width:100%}._1CVe5UNoFFPNZQdcj1E7qb{-ms-flex-negative:0;flex-shrink:0;margin-right:4px}._2UOVKq8AASb4UjcU1wrCil{height:28px;width:28px;margin-top:6px}.FB0XngPKpgt3Ui354TbYQ{display:-ms-flexbox;display:flex;-ms-flex-align:start;align-items:flex-start;-ms-flex-direction:column;flex-direction:column;margin-left:8px;min-width:0}._3tIyrJzJQoNhuwDSYG5PGy{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center;width:100%}.TIveY2GD5UQpMI7hBO69I{font-size:12px;font-weight:500;line-height:16px;color:var(--newRedditTheme-titleText);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.e9ybGKB-qvCqbOOAHfFpF{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center;width:100%;max-width:100%;margin-top:2px}.y3jF8D--GYQUXbjpSOL5.y3jF8D--GYQUXbjpSOL5{font-weight:400;box-sizing:border-box}._28u73JpPTG4y_Vu5Qute7n{margin-left:4px} Hes a three-time NFL MVP, five-time All-Pro, and holds numerous other records. Across the street was Tampa Stadium, where the Buccaneers played. how fast do manitoba maples grow; loverboy band member dies With that energy comes expectations for the players in Sanders locker room. Deion Sanders was called "Prime Time," and he often was more entertaining than anything you could watch on TV any given night. Deion Sanders, who said he might not be ready for the Ravens' opener, loosens up. Sprint across the field. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. All the details about the former Manchester United player. Colorado kicks off the 2023 college football season against national runner-up TCU, before taking on Nebraska in their non-conference schedule. Wilson, a nine-time Pro Bowler in Seattle, last offseason engineered his way to Denver (and to a new $245 million contract) only after, according to a bombshell reportthis morning from The. If you want to be tall, play basketball. According to The Denver Post, Sanders new salary breaks down accordingly: $1.75 million supplemental income for radio, television, and public appearances, $1.74 million for promotion and fundraising, $1.5 million for development of the student-athlete. All rights reserved. He is also reported to have been a splendid athlete in high school, participating in track events. Your information has been successfully processed! Deion Sanders Sets the Record Straight about Jackson State. Those 10 teams opted to not attend the Jackson State workout . The two-time Superbowl Champion made a first-team appearance on the All-Pro team six times which is fantastic. However, he has recently criticized the picking criteria, saying the award has become for anybody. But what you may not know is that hes also a fitness enthusiast and spokesperson for several health and fitness brands. Cardio exercise is also crucial for promoting overall health and fitness. When you look at that, you see a black man in luxury, someone whos probably arrogant and a braggadocio and self-absorbed, he says. I want to look the strongest and the fastest., Even Prime Times face is still fab, courtesy of Botox Cosmetic. or redistributed. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Dr. Dave Rabin explains what makes your heart, and your fitness tracker, tick. I think if people could get their heart rate up for 30 minutes every day, I think they would see great results in terms of their overall health.. Thats all that needs to be said. Sanders has always been a proponent of healthy eating and fitness, and he shares some of his secrets on how to stay fit with us. How the Englishman went from hero to zero. It may sound ignorant, but your appearance is your selling card.. Baseball fans may remember him as a speedy outfielder for the New York Yankees and Atlanta Braves. The player has won awards both in Baseball and Football. Deion Sanders is one of the most decorated athletes in history and his athletic feats are still being talked about today. Incorporate Plenty Of Creative Movement Into Your Workouts. Excellent article, Ross. You ever see a fat man eat under his daily caloric maintenance calories? He points to a Sports Illustrated cover from 1989Jheri curl, gold chains, all-black attireas his most defining image but says the photo misrepresented him. Short Length Human Hair; Medium Length Human Hair; Long Length Human Hair; SYNTHETIC HAIR. Use gridiron training to get the build of an NFL athlete. I heard Rich Eisen on the Adam Carolla Podcast the other week. ", Deion Sanders attends SiriusXM At Super Bowl LVII on Feb. 9, 2023 in Phoenix. 2. Natural ability might propel one at the local level, but its only a matter of time before an athlete faces competitors with equal ability. Paul Krause has the most interceptions in NFL history. The former athlete is currently worth more than $40 million. This in stark contrast to Jerry Rice. He was also famous for being the only player to play in the Super Bowl and the World Series. Indianapolis has been the host city since 1987. Sanders put a huge spotlight on HBCU football, he generated big . Students at Deion Sanders's shuttered Dallas charter school saw their academic and athletic careers derailed after the school unraveled. Even if Im just waiting for the shower water to warm, theres no reason I cant bang out 50 pushups, he says. Sanders is leaner and more muscular today, and he says he feels better than he did in 1989 as the Gucci-glasses-wearing Atlanta Falcons phenom the sports world wasnt quite ready for. "Hes brought a lot of energy and passion to this program again," Colorado athletic director Rick George said on Signing Day. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} He was known to repeatedly study the intricate details of his opponents in an attempt to gain an advantage. The Buffs have gone from a college football afterthought to a team on the rise with the arrival of "Prime Time. Deion Sanders is a former American football player who amassed his net worth mainly from Football. Don't be afraid to switch the intervals up either, like going to three (jog, run, spring) as well as the durations/distances. Deion Sanders may be one of the most recognizable athletes in the world, but his incredible physique is based on a simple and effective approach to fitness. It's a whole different game now. ". Deion Sanders ran 4.27 at the combine and 10.18 at the Olympic trials in the first round, but had to report to the New York Yankees camp the next day. He knew everything about the dude across from him.. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Sprinting fills this role nicely. First and foremost, youve got to have a good diet, Sanders says. Market data provided by Factset. Overall, Deion Sanders health and fitness routine is based on principles that have worked for him in the past and continue to work today. ._2FKpII1jz0h6xCAw1kQAvS{background-color:#fff;box-shadow:0 0 0 1px rgba(0,0,0,.1),0 2px 3px 0 rgba(0,0,0,.2);transition:left .15s linear;border-radius:57%;width:57%}._2FKpII1jz0h6xCAw1kQAvS:after{content:"";padding-top:100%;display:block}._2e2g485kpErHhJQUiyvvC2{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;background-color:var(--newCommunityTheme-navIconFaded10);border:2px solid transparent;border-radius:100px;cursor:pointer;position:relative;width:35px;transition:border-color .15s linear,background-color .15s linear}._2e2g485kpErHhJQUiyvvC2._3kUvbpMbR21zJBboDdBH7D{background-color:var(--newRedditTheme-navIconFaded10)}._2e2g485kpErHhJQUiyvvC2._3kUvbpMbR21zJBboDdBH7D._1L5kUnhRYhUJ4TkMbOTKkI{background-color:var(--newRedditTheme-active)}._2e2g485kpErHhJQUiyvvC2._3kUvbpMbR21zJBboDdBH7D._1L5kUnhRYhUJ4TkMbOTKkI._3clF3xRMqSWmoBQpXv8U5z{background-color:var(--newRedditTheme-buttonAlpha10)}._2e2g485kpErHhJQUiyvvC2._1asGWL2_XadHoBuUlNArOq{border-width:2.25px;height:24px;width:37.5px}._2e2g485kpErHhJQUiyvvC2._1asGWL2_XadHoBuUlNArOq ._2FKpII1jz0h6xCAw1kQAvS{height:19.5px;width:19.5px}._2e2g485kpErHhJQUiyvvC2._1hku5xiXsbqzLmszstPyR3{border-width:3px;height:32px;width:50px}._2e2g485kpErHhJQUiyvvC2._1hku5xiXsbqzLmszstPyR3 ._2FKpII1jz0h6xCAw1kQAvS{height:26px;width:26px}._2e2g485kpErHhJQUiyvvC2._10hZCcuqkss2sf5UbBMCSD{border-width:3.75px;height:40px;width:62.5px}._2e2g485kpErHhJQUiyvvC2._10hZCcuqkss2sf5UbBMCSD ._2FKpII1jz0h6xCAw1kQAvS{height:32.5px;width:32.5px}._2e2g485kpErHhJQUiyvvC2._1fCdbQCDv6tiX242k80-LO{border-width:4.5px;height:48px;width:75px}._2e2g485kpErHhJQUiyvvC2._1fCdbQCDv6tiX242k80-LO ._2FKpII1jz0h6xCAw1kQAvS{height:39px;width:39px}._2e2g485kpErHhJQUiyvvC2._2Jp5Pv4tgpAsTcnUzTsXgO{border-width:5.25px;height:56px;width:87.5px}._2e2g485kpErHhJQUiyvvC2._2Jp5Pv4tgpAsTcnUzTsXgO ._2FKpII1jz0h6xCAw1kQAvS{height:45.5px;width:45.5px}._2e2g485kpErHhJQUiyvvC2._1L5kUnhRYhUJ4TkMbOTKkI{-ms-flex-pack:end;justify-content:flex-end;background-color:var(--newCommunityTheme-active)}._2e2g485kpErHhJQUiyvvC2._3clF3xRMqSWmoBQpXv8U5z{cursor:default}._2e2g485kpErHhJQUiyvvC2._3clF3xRMqSWmoBQpXv8U5z ._2FKpII1jz0h6xCAw1kQAvS{box-shadow:none}._2e2g485kpErHhJQUiyvvC2._1L5kUnhRYhUJ4TkMbOTKkI._3clF3xRMqSWmoBQpXv8U5z{background-color:var(--newCommunityTheme-buttonAlpha10)} It was like he was a boxer preparing for a fight. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Powered and implemented by FactSet Digital Solutions. Confluence Health is a member of the American Massage Therapy Association, American Physical Therapy Association, and [], Your email address will not be published. As a college athlete at Florida State University, he was a standout in baseball, football, and track. Feb 22 I saw no results but still got up day after day/year after year to go get this shit. Deion Sanders | Coach Prime Morning Workout | #Shorts @yourweightlossandfitnesstv Subscribe 5 Dislike 1 Share WOW !!! 2023 FOX News Network, LLC. Not all workouts need to be intense! Opinion: Deion Sanders' star power is paying off in big way for Jackson State Then, in one of the most memorable moments in recent sports history, Sanders played an NFL game for the Atlanta. Deion Sanders & Daughter Shelomi Roasts Brother Shilo During His Workout! In the game of life, the marquee matchup might be Father Time vs. Prime Time. His eldest daughter is a social media star and actor. Colorado Buffaloes head football coach Deion Sanders speaks to members of the media about National Signing Day during a press conference at the Dal Ward Athletic Center in Boulder, Colorado, on Wednesday, Feb. 1, 2023. The veteran has seen the best world of both car manufacturing and Formula one. Please see [the r/Fitness Wiki and FAQ](https://thefitness.wiki) for help with common questions. As stated by former NFL teammate Kevin Mathis, We couldnt even get any reps in practice because Deion would take them all He practiced like it was a game.. HUMAN HAIR. ARE YOU ALRIGHT? Powered and implemented by FactSet Digital Solutions. Sanders will be leaving Jackson State University, where he coached . Wilson, a nine-time Pro Bowler in Seattle, last offseason engineered his way to Denver (and to a new . This material may not be published, broadcast, rewritten, or redistributed. The Snake You start on a 100 yard field. Even if all the other claims are false high intensity cardio at least takes about 1/10th the time and is way less boring than low intensity steady state cardio. At the start of your program, your speed training workouts should be geared toward improving your sprinting technique and mechanics along with developing a solid base of strength, flexibility, and anaerobic endurance: Static and Dynamic Flexibility Technique Drills 80-90% intensity sprints focusing on sprinting technique 20yd Bursts .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} Sanders says his overall goal is to help Jackson State and other Historically Black Colleges and Universities (HBCUs) by ensuring they have the same academic resources and caliber of equipment as. Deion Sanders is revealing what his left foot looks like following the amputation of two of his toes -- and, warning, it's extremely graphic. According to Forbes, Deion Sanders had his prime earning year in 1995 when he was among the world's highest-paid athletes. NBA G League salary: How much does a G League player make? These foods are often full of sugar, unhealthy fats, and artificial additives that can cause inflammation in your body. Legal Statement. Grow your brand authentically by sharing brand content with the internets creators. The first consolidated combine was held in Tempe, Arizona, in 1985, followed by New Orleans in '86, and then Indianapolis in '87. Deion Sanders contract and salary cap details, full contract breakdowns, salaries, signing bonus, roster bonus, dead money, and valuations. Even though it has been more than a decade since his last sideline streak for a touchdown, Sanders still looks game-ready. Theres even a treadmill on his porch, so skipping a training session is not an option. 1. Afterward, he became one of the few athletes to play two professional sports simultaneously. I maximize moments., Sanders knows his training style may not work for everyone. Deion Sanders' team, the Jackson State University Tigers, won the trophy at the Hale Stadium. After a team workout, Sanders had a brief, private session with secondary coach Johnnie Lynn. Aging has an unbeaten record and a merciless reputation, but it has never lined up opposite Deion Sanders, the original NFL shutdown and showtime cornerback, who made a Hall of Fame career by containing and controlling the leagues most feared wide receivers. Jacob Calvin Meyer can be reached at jmeyer . 2. In other words, if you slack in practice, you will eventually play like a slacker. 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