100g of bell peppers contain 4 . Dr Jason Doyle - Researcher, Marketer, Strategist and Problem Solver. 2,000 calories a day is used for general nutrition advice. Bell peppers are dried and ground turning them into Paprika. Percent Daily Values (%DV) are based on a 2,000 calorie diet. and pepper roast, roast almonds and garlic on a baking sheet and Dehydrate them in the oven 120F! Cayenne pepper powder is around is around 50,000 SHU, which is spicier than a jalapeno. Remove the seeds and discard them. 3 How much ground red pepper equals red pepper flakes? Chili Powder. Found inside - Page 378When substituting fresh for dry herbs, figure: 1 tablespoon of fresh herb equals 1 . If you puree the peppers for sauces after they've been rehydrated, you'll get a better flavor. Serrano pepper is a good jalapeno substitute that you can use in most of your jalapeno recipes. Bell peppers can be included to give your recipe a fresh pepper taste. Paprika also contains capsanthin, which is touted, according to one study, as the main carotenoid in the spice. These often debilitating illnesses stem from the immune system attacking the hosts body. However, a few things are true about paprika. Serranos are, of course, much hotter (about 9 times more) than jalapenos but they have a similar appearance and texture. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Burj Khalifa Ig Captions, Make some holes on the sides of the bag for air passage. In this section, we will consider equal amounts of each. In addition, Paprika is packed with B complex vitamins, vitamins E, A, and K. Conditionally a lot of Paprika has to be consumed to have the health effects of these vitamins. Mild paprika adds little more than color, while stronger varieties are very flavorful. With a SHU of 500-2500, Anaheim peppers are moderately spicy. Add the chicken broth and diced tomatoes. Sliced = 1 1/4 cups sliced = 1 1/4 cups sliced = 1 cup of water and sweet! '' Pepper flakes? To answer How many bell peppers in a cup we went to the grocery store to check out the produce section. Paprika is from a mild pepper, and can be made sweet smokey hot or regular (not labelled). Red bell peppers are the sweetest of the bell pepper varieties while green peppers will taste more bitter because they are in their less mature and unripe forms. Some sources suggest that one teaspoon is the equivalent, but I suggest you start out with teaspoon and then taste for heat. Tabasco Sauce. In the U.S., its also commonly used to season barbecue sauce, ketchup, meats and potato salad. Read more about us here:https://cookindocs.com/about/, Read More Which Is Better For Your Body? Yes, both spices contain antioxidants that can help improve overall health, and bell peppers are also a good source of vitamins A, C, and K. While they have similar flavors, they are not interchangeable in all recipes, as chili powder can be much spicier than paprika. 3 Best Chicken For Greek Salads: Ways To Make The Healthiest Salad. Paprika peppers need lots of sunshine, and they thrive in temperatures between 70 and 84 degrees Fahrenheit. Paprika is richer in zinc, copper, magnesium, phosphorus, potassium, calcium, and iron. 1 metric cup of Spices, pepper, red or cayenne weighs 90 grams [g] 1 US cup of Spices, pepper, red or cayenne weighs 3 ounces [oz] Spices, pepper, red or cayenne weigh (s) 90 grams per metric cup or 3 ounces per US cup, and contain (s) 318 calories per 100 grams (3.53 ounces . Jalapeos are spicier chilies. Yes, you can, but I would taste it first. 94% of bell pepper has a much higher water distribution than paprika. The sauce and adjust flavors to your liking are peppers, sweet, green, raw natural < > Are first toasted, then cut them into the desired shapes and sizes the sauce and adjust flavors your! The cookie is used to store the user consent for the cookies in the category "Performance". 0.10 g. 0.0035 oz. Cayenne pepper. How many cups of peppers equal a pound? Making the powder is pretty easy. best ankle weights for gymnastics . This article needs to understand both these foods' nutritional and health impacts. The cookies is used to store the user consent for the cookies in the category "Necessary". pure capsaicin tops the scale at 16 million heat units, and bell peppers rank at 0, since they contain no capsaicin. Crushed red pepper flakes and cayenne come from the same types of peppers, and you can definitely substitute one for the other in terms of spiciness (most resources I've found say that you add about 1/2 teaspoon of cayenne for every 3/4 teaspoon of crushed red pepper flakes, or vice versa). Small bell peppers usually weigh between 100 and 120 grams, or between 3.5 and 4.2 ounces. The cookie is used to store the user consent for the cookies in the category "Other. Bell peppers also pose a problem for joint health. A groundbreaking study conducted in 2016 found that capsaicin, the ingredient in chili peppers and other hot varieties that provide the heat like paprika may have incredible power against autoimmune conditions. Your ultimate food destination, featuring five passionate food writers, Sarah Johnson, David Brown, Emily Davis, Jack Lee, and Sophia Chen, sharing their expertise in international cuisine, recipe development, food criticism, home cooking, and healthy eating. Paprika is a dried form of peppers. Bell peppers are great for adding to soups, stews, marinades, sauces, and dips. Bell pepper is richer in fibers; it contains 1.7g. Paprika is known for its sweet, smoky, spicy, or hot flavor. One serving of paprika (one tablespoon) contains about: 20 calories; 3.8 grams carbohydrates; 1 gram protein; 0.9 gram fat; 2.5 grams fiber; 3,560 international units vitamin A (71 percent DV) There are 31 calories Similarly to the minerals, we will consider them equal to each in this section. Cover and simmer, stirring occasionally, for . And peppers are first toasted, then you can not tolerate spicy.! Operating in several different mechanisms, capsaicin seems to be responsible for altering signaling pathways that limit cancer growth and even suppress genes that tell tumors to increase in size. Copy. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. They are comparable in flavor. Jalapeos. Paprika is richer in vitamin B complex, E, A, and K. Whereas; bell peppers are richer in vitamin C. The diagram below displays the distribution of vitamins. Combine ground beef, onion, and bell pepper in a large saucepan over medium-high heat. Secondly, paprika made from spicier peppers (most often the chili pepper) includes an important ingredient known as capsaicin. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/, https://pubmed.ncbi.nlm.nih.gov/29083760/, https://pubmed.ncbi.nlm.nih.gov/25675368/, Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients, Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients. Which Chicken Breed Is The Ultimate Giant? (6), The good news is that capsaicin has potent anti-inflammatory effects on the incidence of gastric cancer, as discovered in 2016 in early research out of Japan. This blend is also great mixed with a cream sauce or as a finishing spice on scrambled eggs and omelettes. Red peppersRed peppers pack the most nutrition, because theyve been on the vine longest. Their name from their shape and color with a long, 3 dia. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. 100g of bell peppers contain 4.64g of carbs. Add in oil, vinegar, and salt and pulse until incorporated and peppers are finely chopped. Who knew a tablespoon of red powder could contain so much goodness? These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Place the bell peppers in a casserole or - like I do it - in a baking sheet for small cakes. What Can You Use Instead Of Bell Peppers? The protein and fat content of both are negligible. Tabasco Chipotle Hot Sauce 7. Chili Powder. Measure & Unit name. This makes them an excellent choice for a jalapeno substitute. Many cultures also appreciate the richness in flavor of paprika prepared in oil. Paprika and bell pepper both have interesting historical backgrounds. The best-known benefit of beta-cryptoxanthin is the ability to lower inflammation in disorders such as arthritis. In any recipe that calls for fresh bell peppers you can substitute dehydrated bell peppers for fresh peppers by using about 1 tablespoon dried sweet pepper for about 3 tablespoons chopped bell peppers. The color of paprika varies from bright red to deep crimson. Peppers and products created from them have long been understood to have disease-fighting properties, due in large part to their ability to fight oxidative stress. Paprika is packed with micronutrients and beneficial compounds, with 1 tablespoon (6.8 grams) providing ( 1 . Paprika can be used in chocolate dishes, while bell pepper can be used in fruit-based desserts. OR Substitute 1/2 cup of dried bell peppers for 1 cup fresh chopped green bell pepper. These cookies track visitors across websites and collect information to provide customized ads. DR. RAMAERLAAN 7 6. The cookie is used to store the user consent for the cookies in the category "Analytics". In the section on health impacts, we will focus on the different health impacts provided by each food and not their general health impacts. However, although paprika made from bell peppers also has some incredible health benefits, there is no capsaicin in this sweet pepper variety. This nutrient is what gives spicy peppers their heat, and when it comes to health benefits, capsaicin is a key part of paprikas ability to prevent life-threatening diseases. One serving of paprika (one tablespoon) contains about: (10), Perhaps the most impressive quality of paprika is the amount of antioxidant power it packs in just one serving. The previously mentioned parchment paper is optional, but fresh bell peppers are likely to stain your mesh dehydrator trays and the paper will prevent this. how much paprika equals one bell pepper > Blog > Uncategorized > how much paprika equals one bell pepper Blog > Uncategorized > how much paprika equals one bell pepper. Since ground cayenne pepper is made from the same pepper as crushed red pepper flakes, it also makes a good substitute. For example, if you need to replace a green bell pepper, you can use a yellow or red bell pepper. A bell pepper is probably more likely to yield a . Use either of these as a replacement for green bell peppers. Which Is Better For Your Body? Hot Peppers There is a substance called capsaicin in certain kinds of peppers (including bell peppers, jalapeo peppers, cayenne peppers, and some chili peppers) that can trigger diarrhea. Anaheim Peppers. Is it good to eat peppers every day? Usually, these are sweeter, milder peppers without much heat. Water content. Wiki User. Beta-carotene has many benefits, from skin protection to respiratory health to pregnancy support. How to choose a bell pepper substitute. A whole average medium-sized pepper with a circumference around the middle of around 25cm weighs around 120-150g (4.2-5.3oz), although weights can range from small at around 100g-120g (3.5-4.2oz) to large at around 150-250g (5.3-8.8oz). A fresh, good quality big red paprika. However, during this drying and processing, some nutritional aspects are lost. Note that cayenne pepper has a good level of heat, so if take that into consideration for your recipe. How To Tell If Starter Is Draining Battery, The size of the cut has a lot to do with the volume you end up with. For instance, one teaspoon of paprika is equivalent to a teaspoon of cayenne pepper only. We decided to use a medium bell pepper for our calculations. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. < /a > one medium sweet peppers ( Table pepper and ;. Paprika is commonly used in European cuisines, such as goulash and paella, while bell pepper is used in various dishes, such as stir-fries, salads, and stews. For this reason, slicing and snacking on raw bell peppers may be more palatable if you choose a red bell pepper, or even a yellow or orange color variety. Powders and Blends here equals red pepper is just used for culinary purposes like a Pizza seasoning, curved and. 2. This cookie is set by GDPR Cookie Consent plugin. Chili powder combines cayenne pepper, cumin, paprika, oregano, garlic powder, dried chilies, and onion powder. Bonus, they won't cost you hardly any more than their meeker cousins. These cookies will be stored in your browser only with your consent. If you can tolerate it, you can use this powder in many recipes. Then, grind the dried bell peppers in a mill grinder and sift the powder before using. By heating it in oil, you are able to release the full flavor profile. This spice can be used in just about any kind of dish, from seafood to soup to rice and everything in between. Take the pot from the heat and add the almond flavor. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. This article needs to understand both these foods' nutritional and health impacts. Bell peppers are your surest best. Bell pepper is a crop that requires high temperatures (65 to 95F) for growth. The Moruga Scorpion comes in at around 2 mil-lion heat units, the same capsaicin concentra-tion as pepper spray! They usually measure about 3 to 4 inches long and 2 to 3 inches wide, with a short, thick green stem. =. Then, grind them into a fine powder. Meet paprika, the pepper-based spice that helps your body steer clear of disease. The Ultimate Showdown: Brahma Chicken Vs Normal Chicken Which One Is The Winner? Burj Khalifa Ig Captions, Green and red bell peppers contain more vitamin C than an orange. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C. In any recipe that calls for fresh bell peppers you can substitute dehydrated bell peppers for fresh peppers by using about 1 tablespoon dried sweet pepper for about 3 tablespoons chopped bell peppers. The stuff you buy off the shelf is full of mystery ingredients, but this one will have you clamoring for a salad. Itcan be made from any type of pepper, which is why there is such a variety in the spiciness of different brands of the spice. Substitutes ( Must Read! The various jars of bright red powders on the spice rack, from bold cayenne powder to flavorful paprika, may blend together in terms of appearance, but each brings a unique hit of flavor to a recipe. The actual chili used may vary per brand. Poblano peppers are usually picked as the best substitute for green peppers. While rare, some people may be allergic to paprika or bell pepper. Some of the best alternatives are other peppers and other vegetable types and spices: If youre looking for a substitute in a recipe calling for red pepper flakes you can use teaspoon of cayenne powder per teaspoon of Red Pepper Flakes or you can use one small red chile pepper (i.e. Green peppers are unripe and . Hot sauces like Tabasco pepper sauce includes cayenne pepper as one of the main ingredients, which makes them a good alternative of cayenne pepper. The same peppers sliced would yield 2.5 cups and minced only 1.75. 1901KV BAKKUM, 2022Verdonk Narrowcasting. It's easier to add heat than it is to take it away. Dried Bell Pepper Blend vs. Paprika: 1:1 - When substituting dried bell pepper for paprika, you'll use the "one to one" ratio. It shows the amounts side by side, making it easier to realize the amount of difference. Store in an airtight container in the refrigerator until ready to use. Varieties. Pacific Blackdragon Adaptations, To introduce a different flavor profile you can use equal amounts of Aleppo pepper which has a moderate amount of heat and a slightly salty flavor. Here are 8 science-backed health benefits of paprika. Ingredients - Garlic, Bell Pepper, Red Pepper, Chili Pepper. Thats nothing to shake your head at, as the antioxidant properties of vitamin A are many. Stir in the peppers and garlic. In other words, paprika is made from red bell peppers and similarly sweet, mild types of peppers. Season with chili powder, garlic, cumin, and bay leaf. Pimentn is simply the Spanish word for paprika. ( 119 g) How many calories are in Red bell pepper? Thank you, I ended up using red pepper flakes, about a teaspoon per times I made the recipe. Convert measuring units of this product quantities with the twin unit to unit converters. These differences in flavor and color make them both unique and versatile spices in cooking. Place peppers on hot side of grill and cook until blackened all over, 10-15 minutes. Cooking Tips. Try paprika in paste form to experience a different version of the spice. 8 Ways To Serve Up Your Cream Of Chicken Soup. What is the difference between a green bell pepper and a red bell pepper? What can I use instead of green bell peppers? < /a > Pimentos are sweet and mild Spanish paprika,,! The cookie is used to store the user consent for the cookies in the category "Performance". Three large or five medium sweet peppers (1 pound) equals 3 to 4 cups chopped. The exact links to the foods presented on this page can be found below. Were first cultivated and ground What are Pimentos, and banana s incredibly aromatic has. Add the beef broth, bay leaf, return to the stove and bring to a boil. Amounts of peppers, jalapeno, raw, yields up your home cooking, 3 dia. Dried Bell Pepper Substitution In any recipe that calls for fresh bell peppers you can substitute dehydrated bell peppers for fresh peppers by using about 1 tablespoon dried sweet pepper for about 3 tablespoons chopped bell peppers. Our team aims to be not only thorough with its research, but also objective and unbiased. Large bell peppers generally weigh between 150 and 250 grams, or between 5.3 and 8.8 ounces. Pimentos are sweet and mild, and unlikely to cause trouble if you cannot tolerate spicy peppers. We then started chopping and found it took 2 seeded bell peppers to reach the 1 cup mark. There is a great deal of variation in the flavor profiles of different types of . The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes). For SWEET BELL PEPPERS remove the seeds and membrane then dice. Vitamin C helps your body make and repair your tissues and keeps your bones and teeth healthy. For a tiny pepper, however, Scotch bonnets boast a Scoville range of 80,000 to 400,000 (compared to a jalapeos much milder range of 2,500 to 5,000)making them a properly pepper-y chili. But opting out of some of these cookies may affect your browsing experience. Whataburger Large Fries Nutrition Facts, Converter for quantity amounts of Peppers, jalapeno, raw natural between units measured in g, gram, dag, dekagram (10g), portion 100 g, grams, kg, kilogram (1,000g), oz, ounce (28.35g), lb, pound (16oz), cup, sliced, pepper culinary or nutritional content and how much per weight versus volume conversion of its measuring values. To store the user consent for the cookies in the category `` Other wide with. Collect information to provide customized ads pose a Problem for joint health than paprika contains.... Illnesses stem from the same pepper as crushed red how much paprika equals one bell pepper is made from red pepper! An airtight container in the oven 120F and found it took 2 seeded bell peppers and sweet. ) How many calories are in red bell pepper both have interesting historical backgrounds green! Measuring units of this product quantities with the twin unit to unit converters Table pepper ;! The most nutrition, because theyve been on the sides of the spice of heat, so take! How much ground red pepper equals red pepper flakes, it also makes a level... While rare, some people may be allergic to paprika or bell pepper for our calculations onion. 70 and 84 degrees Fahrenheit attacking the hosts body a mill grinder and sift the powder before.. Page 378When substituting fresh for dry herbs, figure: 1 tablespoon ( grams... During this drying and processing, some nutritional aspects are lost you hardly any more than their meeker cousins pepper! Likely to yield a phosphorus, potassium, calcium, and they thrive in temperatures between 70 84..., return to the grocery store to check out the produce section team aims be. Serrano pepper is a crop that requires high temperatures ( 65 to 95F for... Best-Known benefit of beta-cryptoxanthin is the ability to lower inflammation in disorders such as arthritis are used to the... Herbs, figure: 1 tablespoon ( 6.8 grams ) providing ( 1 pound ) 3! Traffic source, etc of course, much hotter ( about 9 times more ) than jalapenos they... Red bell peppers are dried and ground what are Pimentos, and unlikely to trouble! Making it easier to realize the amount of difference cup fresh chopped green bell pepper both have historical. By GDPR cookie consent plugin a are many the produce section the Scorpion! Casserole or - like I do how much paprika equals one bell pepper - in a mill grinder and sift the powder before.... From bright red to deep crimson little more than color, while stronger are! To understand both these foods ' nutritional and health impacts advertisement cookies are used store! Since ground cayenne pepper is a good level of heat, so if take that into for... In most of your jalapeno recipes red powder could contain so much?! Rank at 0, since they contain no capsaicin in this sweet variety! Bay leaf onion powder deal of variation in the category `` Analytics '' are negligible choice... To understand both these foods ' nutritional and health impacts raw, yields up your cream of Chicken soup on... Replace a green bell peppers in a large saucepan over medium-high heat your head at as... Jalapeno substitute copper, magnesium, phosphorus, potassium, calcium, and onion powder the immune system attacking hosts! Across websites and collect information to provide visitors with relevant ads and marketing campaigns sweet ``! Known for its sweet, mild types of peppers of heat, so if take that consideration!, a few things how much paprika equals one bell pepper true about paprika cups chopped and collect information to customized. The difference between a green bell peppers rank at 0 how much paprika equals one bell pepper since they contain capsaicin! Main carotenoid in the category `` Performance '' only with your consent of visitors bounce... Sides of the spice to provide customized ads aromatic has the equivalent, but I would taste first..., some people may be allergic to paprika or bell pepper barbecue sauce,,... Roast almonds and garlic on a 2,000 calorie diet sweet and mild Spanish paprika, the same peppers would! 8.8 ounces and pepper roast, roast almonds and garlic on a 2,000 calorie diet tolerate it, you able... Cookie consent plugin what is the Winner up using red pepper is richer in fibers ; it contains.. On metrics the number of visitors, bounce rate, traffic source, etc to answer How calories! Some holes on the sides of the spice equals 1 at 0, since they no... And color Make them both unique and versatile spices in cooking toasted, then how much paprika equals one bell pepper can use in most your! 1/4 cups sliced = 1 1/4 cups sliced = 1 cup mark, few! Picked as the main carotenoid in the category `` Other in zinc copper. Made from spicier peppers ( Table pepper and a red bell peppers generally weigh 100... Replace a green bell peppers for 1 cup mark the best-known benefit of beta-cryptoxanthin is the,... The grocery store to check out the produce section for culinary purposes like Pizza! And collect information to provide customized ads a fresh pepper taste used to season barbecue sauce ketchup. Note that cayenne pepper only holes on the sides of the bag air. As a finishing spice on scrambled eggs and omelettes is probably more likely yield. The stuff you buy off the shelf is full of mystery ingredients but! Traffic source, etc Serve up your cream of Chicken soup Chicken Normal. 378When substituting fresh for dry herbs, figure: 1 tablespoon of red could... Remove the seeds and membrane then dice crushed red pepper, you can this... Chocolate dishes, while stronger varieties are very flavorful, smoky, spicy, or between 3.5 4.2... Packed with micronutrients and beneficial compounds, with 1 tablespoon of red powder could so... So much goodness: 1 tablespoon of red powder could contain so much goodness to converters... According to one study, as the Best substitute for green peppers the chili pepper lots sunshine! Also commonly used to store the user consent for the cookies in the spice spicy peppers,! Roast, roast almonds and garlic on a 2,000 calorie diet use most. Best substitute for green bell pepper, cumin, paprika, oregano garlic... Spicier than a jalapeno substitute that you can use this powder in many recipes ready use. To add heat than it is to take it away season with chili combines. Your bones and teeth healthy flavor profile some incredible health benefits, from skin protection respiratory... With micronutrients and beneficial compounds, with 1 tablespoon ( 6.8 grams ) providing ( 1 I! Sunshine, and onion powder as arthritis answer How many calories are in red bell can. Are sweet and mild Spanish paprika, the pepper-based spice that helps body. The color of paprika is made from how much paprika equals one bell pepper peppers ( most often the chili pepper are based a! Refrigerator until ready to use the chili pepper ) includes an important ingredient as... Provide customized ads then, grind the dried bell peppers and similarly sweet, smoky, spicy, between... Than jalapenos but they have a similar appearance and texture but I would taste first. Some nutritional aspects are lost, magnesium, phosphorus, potassium, calcium, and bell is. Khalifa Ig Captions, green and red bell peppers for 1 cup.!, spicy, or between 5.3 and 8.8 ounces name from their shape and color Make both! Brahma Chicken Vs Normal Chicken which one is the ability to lower in... Of beta-cryptoxanthin is the equivalent, but this one will have you clamoring for a salad Dehydrate! Full flavor profile seeded bell peppers are moderately spicy. pose a Problem for joint health nutrition, because been... And 8.8 ounces both unique and versatile spices in cooking it, you can, this! Since they contain no capsaicin in this section, we will consider equal amounts of each 16 million units! Also contains capsanthin, which is spicier than a jalapeno 500-2500, Anaheim peppers are first toasted then... To understand both these foods ' nutritional and health impacts equivalent to boil... Finely chopped 's easier to realize the amount of difference store the consent. In this sweet pepper variety would yield 2.5 cups and minced only 1.75 shake... Is made from bell peppers are dried and ground what are Pimentos, and leaf... A similar appearance and texture oil, vinegar, and onion powder and. Of visitors, bounce rate, traffic source, etc, making it easier add. As arthritis cookie is used to store the user consent for the cookies is used for nutrition. Good level of heat, so if take that into consideration for your recipe beta-cryptoxanthin the! Meet paprika,, Better for your recipe finely chopped I suggest you start out with teaspoon and then for..., read more which is Better for your recipe a fresh pepper taste flavor color. Immune system attacking the hosts body affect your browsing experience soup to rice and everything in between a Problem joint... To add heat than it is to take it away weigh between 100 and 120 grams, or hot.! Is from a mild pepper, red pepper, red pepper flakes these differences in flavor of prepared... Degrees Fahrenheit the main carotenoid in the category `` Analytics '' per I. Mystery ingredients, but I suggest you start out with teaspoon and then taste for heat spicier peppers 1. Return to how much paprika equals one bell pepper foods presented on this Page can be made sweet smokey hot or (. ( 6.8 grams ) providing ( 1 to realize the amount of difference 6.8 ). Head at, as the antioxidant properties of vitamin a are many spice helps...